Ages 13 to 14

All nine topics, written for this age. 9 lessons and 120 questions.

Personal Knowing your own mind

Awareness Attention & Self-Awareness Noticing what you feel, and where you feel it.
Compassion Self-Compassion Treating yourself the way you would treat a friend.
Engagement Self-Regulation Handling big feelings without being carried off by them.

Systems Seeing the bigger picture

Awareness Awareness of Systems Seeing how the parts of a school, a town, a world connect.
Compassion Appreciating Interdependence How much of your day was made possible by someone else.
Engagement Ethical Engagement Acting on what you believe, at the size you can manage.

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